Weight and Wellness Program
Fed up with yo-yo dieting and weight gain?
Managing weight does not start with a diet, or exercise. It starts with the head!
Get a fresh new recipe for weight management
The fuur session "Weight and Wellness Program" rewires thinking and behaviours so you are nourishing yourself WELL, as you release stored weight. For good.
Your Guide: Registered Counsellor Anne Holleley
Helping you harness the power of your mind with evidence based counselling, Havening Techniques for cravings and hypnotherapy for a clear pathway to feeling great.
End the stress and self sabotage of dieting:
Discover the steps to creating a healthy relationship with food and eating
As Einstein may have said: doing the same things and expecting different results is the definition of insanity. So with this unique, tailor made program you will think, feel and do things differently.. You will be less stressed, more enrgised and active and feel better generally.
Slow down and get the full pleasure of eating
Mindful eating is key to ending overeating and snacking at night. It is more about how we eat; than what we eat. Our metabolism relies on being fully present, relaxed, feeling good in oreder to utilise what we eat.
Release Trauma
Past traumas will impact our metabolism, leifestyle, health and weight. You can safely release trauma with Havening Techniques, guided by Havening Techniques Practitioner Anne Holleley.
Trans-form your life with hypnotherapy
Create powerful new self belief, possibilities and goals for a healthy , active, happy life; with the ideal size and shap.Clinical hypnotherapy is perfect for a new story and may include the popular "Virtual Gastric Sleeve."
How does the Weight and Wellness Program work?
There are four relaxing, interesting sessions tailor made to you. You will feel more energised; able to choose insights into your behavior, and develop strategies eat the perfect amount with mindfulness and real pleasure. Sessions are private: but you can share with a friend or family member!
Bonuses:
- the "Well -Power Diet" book
- Guided meditation recordings for weight management
- Membership to Facebook Weight and Wellness Private Group
What People Said:
Discover a fresh new recipe for doing YOU!
Alicia M:
"I feel so much more alive since I booked with Anne. I realise that I had put my life on hold, waiting for that magical day when I would be slim and could do all the things that I wanted. This Program has given me extra energy and I am a much better Mum as well..."
20/10/2018
Xavier W:
"I was a big overeater , constantly opening the fridge, almost on autopilot. The weight was piling on and I was almost ready to go for surgery; luckily I took the option of the Weight and Wellness Program as I can see now it wasn't my stomach that needed fixing, it was my mind."
13/10/2018
Tricia P:
"My safe place was eating, in the car or wherever, totally out of control. This emotional eating had driven me to have a lap-band 5 years ago, which worked well for a while, but had no long term benefit. My health was failing, but since working with Anne I nourish myself and the family well, with fresh, real food, and look forward to getting back to sport."
30/09/2018
Helen C:
"I was hooked on cola and fried food (not sweet)! and almost went crazy trying to use willpower to stop, after gaining a massive amount of weight over 6 months. The Weight and Wellness Program helped me quit the coke and the fried foods and people are commenting on how good I look."
10/9/2018
Susan B:
"I was sceptical about Weight and Wellness at first because I have tried so many diets, and failed. When I got the idea that this approach has nothing to do with dieting, everything clicked into place, and I am so happy to have finally reached my goal, easily. I can enjoy life again and many other changes have happened, for the good."
23/08/2018
Shane S:
"As a FIFO worker I put away a huge amount of greasy food, just because it was there, with a huge problem with weight. The Weight and Wellness Program helped me choose fresh, real foods and really enjoy the light options, as the weight melted away. I was able to be more active as well, at works and home. Thank you Anne!"
20/08/2018
Feedback from happy clients
